Living well isn’t about quick fixes—it’s about consistent choices that support your body every day. Smart supplementation can play a role when it’s used to fill true gaps, not replace real food or healthy habits. Below is a simple, science-aware framework to help you decide what to take, when, and why—and how to build a routine you’ll actually keep. 1) Start with the foundations Before any supplement, lock in the basics that matter most: Whole food first. Aim for colorful plants, lean proteins, healthy fats, and fiber at most meals....
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