Every batch is produced in FDA-registered, cGMP-certified facilities in the USA. Lots are independently tested for identity, purity, potency, heavy metals, and microbes. A Certificate of Analysis (COA) is available for each product/lot—scan the QR code on the label or view it on the product page.

No proprietary blends, ever. We list the exact amount (mg) of every ingredient and formulate using peer-reviewed research. Clean profiles—non-GMO, no artificial colors, and vegan options clearly marked—so you know exactly what you’re taking and why.

Orders ship within 24 business hours with tracking. Free shipping over the stated threshold. Try it for 60 days—if you’re not satisfied, return it for a hassle-free refund or exchange. Subscriptions are fully flexible: pause, skip, or cancel anytime.

1. Do I need a multivitamin if I eat well?
   Maybe not—but most people still have small gaps. A well-formulated multi can act as insurance. Pick transparent labels and evidence-based doses.
2. How much protein do I need—and do I need a shake?
   Active adults often target ~1.2–2.0 g/kg body weight/day. Whole food first; shakes are just convenient ways to hit your total.
   
3. Are supplements regulated?
   In the U.S., they’re regulated under GMP and labeling rules but not pre-approved like drugs. Choose brands with third-party testing and available COAs.
   
4. How much protein do I need—and do I need a shake?
   Active adults often target ~1.2–2.0 g/kg body weight/day. Whole food first; shakes are just convenient ways to hit your total.
   
5. Can supplements interact with medications?
   Yes. Always check with your healthcare professional—especially for stimulants, high-dose vitamins, herbs, or if pregnant/breastfeeding.
   
6. When should I take supplements?

• Fat-soluble vitamins (A/D/E/K) + omega-3: with meals
• Magnesium / sleep supports: 60–90 min before bed
• Creatine & beta-alanine: any time daily (consistency > timing)
• Pre-workout: 30–60 min before training